{"id":101325,"date":"2021-08-31T11:25:54","date_gmt":"2021-08-31T09:25:54","guid":{"rendered":"https:\/\/undsgn.com\/uncode\/?page_id=101325"},"modified":"2023-12-07T19:04:36","modified_gmt":"2023-12-07T19:04:36","slug":"classic-hotel","status":"publish","type":"page","link":"https:\/\/thefitguy.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;100&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;188247&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; 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text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;939024&#8243; text_color_type=&#8221;uncode-palette&#8221;]NEW ONLINE COACHING OFFER[\/vc_custom_heading][vc_custom_heading text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_serif=&#8221;&#8221; subheading=&#8221;Sign up for our new 12-week online coaching program, where we&#8217;ll join forces to boost your hockey skills and reach your physical and mental goals. Let&#8217;s work together to enhance your game and make those aspirations a reality!&#8221; uncode_shortcode_id=&#8221;975957&#8243;]Hockey Performance programme[\/vc_custom_heading][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-lg&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-102911&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fthefitguy.mypthub.net%2Fp%2F194926|target:_blank&#8221; uncode_shortcode_id=&#8221;182827&#8243; button_color_type=&#8221;uncode-palette&#8221;]Book your spot now[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_use_pixel=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;2&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;946145&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-5&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;std&#8221; shadow=&#8221;lg&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;189780&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;729335&#8243; text_color_type=&#8221;uncode-palette&#8221;]NEW ONLINE COACHING OFFER[\/vc_custom_heading][vc_custom_heading text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_serif=&#8221;&#8221; subheading=&#8221;Sign up for our new 12-week online coaching program, where we&#8217;ll join forces to boost your hockey skills and reach your physical and mental goals. Let&#8217;s work together to enhance your game and make those aspirations a reality!&#8221; uncode_shortcode_id=&#8221;174460&#8243;]Hockey Performance programme[\/vc_custom_heading][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-xl&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-102911&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fthefitguy.mypthub.net%2Fp%2F194926|target:_blank&#8221; uncode_shortcode_id=&#8221;115060&#8243; button_color_type=&#8221;uncode-palette&#8221;]Book your place now[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;642893&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;171038&#8243; text_color_type=&#8221;uncode-palette&#8221;]WHY CHOOSE THE FITGUY?[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;4\/12&#8243;][vc_custom_heading text_font=&#8221;font-102911&#8243; text_size=&#8221;fontsize-688459&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;112229&#8243;]Hello, I&#8217;m David&#8230;[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243; desktop_visibility=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;2\/12&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;6\/12&#8243;][vc_column_text uncode_shortcode_id=&#8221;329245&#8243;]At The FitGuy, we are dedicated to empowering hockey players and high-performing athletes. Our primary goal is to provide comprehensive physical and mental support, whether you&#8217;re in the gym, on or off the pitch. We strive to offer the complete package. We understand that being an athlete entails more than just training sessions, and that&#8217;s why we go above and beyond. Our personalised approach ensures that each individual receives the utmost care and attention, both on and off the pitch. We sincerely believe in catering to the unique needs of every athlete. Join us for an exceptional experience that will elevate your game to new heights.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;972574&#8243;][vc_single_image media=&#8221;103278&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;352215&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;141323&#8243;][vc_single_image media=&#8221;103258&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;628125&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;174440&#8243;][vc_single_image media=&#8221;103277&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;123082&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;154135&#8243;][vc_single_image media=&#8221;103261&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;212735&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;196952&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;103278&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;204333&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;499106&#8243; text_color_type=&#8221;uncode-palette&#8221;]WHY CHOOSE THE FITGUY?[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-688459&#8243; text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;368981&#8243; text_color_type=&#8221;uncode-solid&#8221; text_color_solid=&#8221;#2a3a46&#8243;]Hello, I&#8217;m David&#8230;.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;329245&#8243;]At The FitGuy, we are dedicated to empowering hockey players and high-performing athletes. Our primary goal is to provide comprehensive physical and mental support, whether you&#8217;re in the gym, on or off the pitch. We strive to offer the complete package. We understand that being an athlete entails more than just training sessions, and that&#8217;s why we go above and beyond. Our personalised approach ensures that each individual receives the utmost care and attention, both on and off the pitch. We sincerely believe in catering to the unique needs of every athlete. Join us for an exceptional experience that will elevate your game to new heights.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;938843&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;6\/12&#8243; el_class=&#8221;image-card image-card-triple&#8221; uncode_shortcode_id=&#8221;327674&#8243;][vc_single_image media=&#8221;103260&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; shadow_darker=&#8221;yes&#8221; uncode_shortcode_id=&#8221;887220&#8243;][vc_single_image media=&#8221;103269&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;2&#8243; uncode_shortcode_id=&#8221;207739&#8243;][vc_single_image media=&#8221;103256&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;3&#8243; uncode_shortcode_id=&#8221;106334&#8243;][uncode_vertical_text vertical_text_h_pos=&#8221;-1&#8243; z_index=&#8221;0&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_color=&#8221;color-wvjs&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;160096&#8243; text_color_type=&#8221;uncode-palette&#8221;]Personal Training[\/uncode_vertical_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-136269&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;6\/12&#8243; uncode_shortcode_id=&#8221;573911&#8243;][vc_icon icon=&#8221;fa fa-trophy2&#8243; icon_color=&#8221;color-nhtu&#8221; background_style=&#8221;fa-rounded&#8221; size=&#8221;fa-2x&#8221; icon_automatic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;141452&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_custom_heading text_weight=&#8221;500&#8243; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;101441&#8243; text_color_type=&#8221;uncode-solid&#8221; text_color_solid=&#8221;#2a3a46&#8243;]Personal training[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;488598&#8243;]Our training fuels ambition, drives progress, and moulds you into that exceptional player. Hockey demands speed, agility, strength, and finesse, all of which personal training hones and refines. By working with me, I can offer tailored guidance and unwavering support. So, commit to personal training and seize the opportunity to push your limits, elevate your game, and become\u00a0 that standout player.[\/vc_column_text][uncode_list icon=&#8221;fa fa-check-circle&#8221; icon_color=&#8221;color-prif&#8221; uncode_shortcode_id=&#8221;114379&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Injury prevention<\/li>\n<li>Improve strength and conditioning<\/li>\n<li>Train in a private studio<\/li>\n<li>Fitness and hockey educational experience<\/li>\n<li>Works with clients from 12 years old up to Masters levels<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-lg&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-555555&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:mailto%3Adavid%40thefitguy.uk|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;115143&#8243;]Book a consultation[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;848883&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;103256&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;373407&#8243;][vc_icon icon=&#8221;fa fa-trophy2&#8243; icon_color=&#8221;color-nhtu&#8221; background_style=&#8221;fa-rounded&#8221; size=&#8221;fa-2x&#8221; icon_automatic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;141452&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_custom_heading text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;320636&#8243;]Personal training[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;488598&#8243;]Our training fuels ambition, drives progress, and moulds you into that exceptional player. Hockey demands speed, agility, strength, and finesse, all of which personal training hones and refines. By working with me, I can offer tailored guidance and unwavering support. So, commit to personal training and seize the opportunity to push your limits, elevate your game, and become\u00a0 that standout player.[\/vc_column_text][uncode_list icon=&#8221;fa fa-check-circle&#8221; icon_color=&#8221;color-prif&#8221; uncode_shortcode_id=&#8221;244632&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Injury prevention<\/li>\n<li>Improve strength and conditioning<\/li>\n<li>Train in a private studio<\/li>\n<li>Fitness and hockey educational experience<\/li>\n<li>Works with clients from 12 years old up to Masters levels<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-xl&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-555555&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fthefitguy.mypthub.net%2Fp%2F194926|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;268845&#8243;]Book your spot now[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;597115&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-136269&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;910195&#8243;][vc_icon icon=&#8221;fa fa-mobile2&#8243; icon_color=&#8221;color-nhtu&#8221; background_style=&#8221;fa-rounded&#8221; size=&#8221;fa-2x&#8221; icon_automatic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;282312&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_custom_heading text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;149491&#8243;]NEW: Jan 2024 Online training[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;147804&#8243;]Tailored towards hockey players who are eager to unleash their full potential on the field, our program offers personalised guidance, motivation, and virtual support. Elevate your skill set, enhance agility, and cultivate your strength, all within this 12-week programme. Additionally, benefit from specialised physiotherapy and psychology support to optimise both your physical and mental resilience.[\/vc_column_text][uncode_list icon=&#8221;fa fa-check-circle&#8221; icon_color=&#8221;color-prif&#8221; uncode_shortcode_id=&#8221;169048&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>12 weeks of dedicated training and assistance<\/li>\n<li>Extra Physiotherapy and Psychological Support<\/li>\n<li>Inspiration and responsibility<\/li>\n<li>Monthly check-ins and group support<\/li>\n<li>Quarterly workshop events<\/li>\n<li>Recognition prize for the best athlete<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-lg&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-555555&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fthefitguy.mypthub.net%2Fp%2F194926|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;799328&#8243;]Book your spot now[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;image-card image-card-inverted image-card-triple&#8221; uncode_shortcode_id=&#8221;222494&#8243;][vc_single_image media=&#8221;103274&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; shadow_darker=&#8221;yes&#8221; uncode_shortcode_id=&#8221;189076&#8243;][vc_single_image media=&#8221;103266&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;2&#8243; uncode_shortcode_id=&#8221;200361&#8243;][vc_single_image media=&#8221;103231&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;3&#8243; uncode_shortcode_id=&#8221;297881&#8243;][uncode_vertical_text position=&#8221;right&#8221; flip=&#8221;yes&#8221; vertical_text_h_pos=&#8221;1&#8243; z_index=&#8221;0&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_color=&#8221;color-wvjs&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;115964&#8243; text_color_type=&#8221;uncode-palette&#8221;]Online Training[\/uncode_vertical_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;367854&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;103231&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;909195&#8243;][vc_icon icon=&#8221;fa fa-mobile2&#8243; icon_color=&#8221;color-nhtu&#8221; background_style=&#8221;fa-rounded&#8221; size=&#8221;fa-2x&#8221; icon_automatic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;135342&#8243; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_custom_heading text_weight=&#8221;500&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;204039&#8243;]NEW: Jan 2024 Online training[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;162251&#8243;]Tailored towards hockey players who are eager to unleash their full potential on the field, our program offers personalised guidance, motivation, and virtual support. Elevate your skill set, enhance agility, and cultivate your strength, all within this 12-week programme. Additionally, benefit from specialised physiotherapy and psychology support to optimise both your physical and mental resilience.[\/vc_column_text][uncode_list icon=&#8221;fa fa-check-circle&#8221; icon_color=&#8221;color-prif&#8221; uncode_shortcode_id=&#8221;319375&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>12 weeks of dedicated training and assistance<\/li>\n<li>Extra Physiotherapy and Psychological Support<\/li>\n<li>Inspiration and responsibility<\/li>\n<li>Monthly check-ins and group support<\/li>\n<li>Quarterly workshop events<\/li>\n<li>Recognition prize for the best athlete<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_button button_color=&#8221;color-rgdb&#8221; size=&#8221;btn-xl&#8221; hover_fx=&#8221;outlined&#8221; text_skin=&#8221;yes&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-555555&#8243; font_weight=&#8221;400&#8243; border_width=&#8221;0&#8243; link=&#8221;url:mailto%3Adavid%40thefitguy.uk|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;840413&#8243;]Book a consultation[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;147021&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243;][vc_column_inner column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; mobile_width_full=&#8221;&#8221; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;600&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;187120&#8243; text_color_type=&#8221;uncode-palette&#8221;]Client feedback[\/vc_custom_heading][vc_custom_heading sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;946281&#8243;]What are my clients saying&#8230;[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; radius=&#8221;lg&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;170775&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103271&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; media_width_pixel=&#8221;100&#8243; uncode_shortcode_id=&#8221;194099&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; subheading=&#8221;David is an excellent PT who gets great results! I&#8217;ve been training with David for many years, and our PT sessions still remain one of the highlights of my week. He makes every session varied and fun so despite working hard I really enjoy every session. The last couple of years have been really challenging due to injury but the support and guidance from David has been invaluable in enabling a return to hockey.&#8221; uncode_shortcode_id=&#8221;193255&#8243;]Sophie, Scotland U18s[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; radius=&#8221;lg&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;195449&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103272&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; uncode_shortcode_id=&#8221;154331&#8243; media_width_pixel=&#8221;100&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;394463&#8243; subheading=&#8221;Thanks to David, I can now play hockey pain-free with minimal injury and I feel as fit and strong as I did in the early 2000s. I would have no hesitation in recommending David for strength and conditioning work to any sportsperson but certainly hockey players, whether they are starting out or an old boy, wishing to turn back time. David he will be able to tailor a program to suit your requirements.&#8221;]Ross, Scottish Masters Over 40s[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; radius=&#8221;lg&#8221; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; mobile_width_full=&#8221;&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;174488&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103270&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; media_width_pixel=&#8221;100&#8243; uncode_shortcode_id=&#8221;195575&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; subheading=&#8221;David is much more than a fitness, strength and conditioning coach, he knows first hand what being a performance athlete is about and all that comes with that. He has a great way of developing the potential of the athletes that work with him, getting the best out of them and allowing them to reach their goals. He truly is a high performance coach and the success of his clients speaks volumes for his skill.&#8221; uncode_shortcode_id=&#8221;527459&#8243;]Owen, Scotland U18s[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;658840&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;160013&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243;][vc_column_inner column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; mobile_width_full=&#8221;&#8221; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;600&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-102911&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;400&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-108619&#8243; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;187120&#8243; text_color_type=&#8221;uncode-palette&#8221;]Client feedback[\/vc_custom_heading][vc_custom_heading sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_serif=&#8221;&#8221; uncode_shortcode_id=&#8221;125521&#8243;]What are my clients saying&#8230;[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;lg&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;153395&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103271&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; media_width_pixel=&#8221;100&#8243; uncode_shortcode_id=&#8221;194099&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; subheading=&#8221;David is an excellent PT who gets great results! I&#8217;ve been training with David for many years, and our PT sessions still remain one of the highlights of my week. He makes every session varied and fun so despite working hard I really enjoy every session. The last couple of years have been really challenging due to injury but the support and guidance from David has been invaluable in enabling a return to hockey.&#8221; uncode_shortcode_id=&#8221;193255&#8243;]Sophie, Scotland U18s[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;lg&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;821024&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103272&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; uncode_shortcode_id=&#8221;154331&#8243; media_width_pixel=&#8221;100&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;394463&#8243; subheading=&#8221;Thanks to David, I can now play hockey pain-free with minimal injury and I feel as fit and strong as I did in the early 2000s. I would have no hesitation in recommending David for strength and conditioning work to any sportsperson but certainly hockey players, whether they are starting out or an old boy, wishing to turn back time. David he will be able to tailor a program to suit your requirements.&#8221;]Ross, Scottish Masters Over 40s[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;lg&#8221; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; mobile_width_full=&#8221;&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;122341&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103270&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; shape=&#8221;img-circle&#8221; media_width_pixel=&#8221;100&#8243; uncode_shortcode_id=&#8221;195575&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h5&#8243; subheading=&#8221;David is much more than a fitness, strength and conditioning coach, he knows first hand what being a performance athlete is about and all that comes with that. He has a great way of developing the potential of the athletes that work with him, getting the best out of them and allowing them to reach their goals. He truly is a high performance coach and the success of his clients speaks volumes for his skill.&#8221; uncode_shortcode_id=&#8221;527459&#8243;]Owen, Scotland U18s[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-rgdb&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;141065&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; font_family=&#8221;font-136269&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; 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